Yogi Maha Method: Your Guide to Inner Peace Mindful Movement Personal Transformation [Print Replica] Kindle Edition

An official Yoga Alliance approved 200 hour yoga teacher training manual with elevated standards. Designed for yoga teachers to develop strong instruction, intelligent sequencing, and clear cueing for confident professional class leadership. Also ideal for people who want to learn more about yoga for their own personal practice and growth ."I cannot recommend the Yogi Maha Method enough! There's so much value packed into this program; I'm recommending it to everyone, even those who have no plans to teach. Maha has designed this curriculum to provide continuous learning for a lifetime. I'm so glad I stumbled upon it—it's truly life-changing."– Shada Shariatzadeh [RYT 200]"Her teaching is filled with so much knowledge and wisdom you can apply both on and off the mat. You can't go wrong with Maha."– Catherine Wheatley [RYT 200]"Truly incredible and remarkable program. Very thorough and inspirational. Maha is an amazing yoga teacher, mentor, and human being."– Rebecca Berlin [RYT 200]Unlock the transformative power of yoga with Yogi Maha Method, a comprehensive guide to the ancient practice written by world-renowned and highly sought-after yoga instructor Maha Bodhi, M.A., designed and edited by Tiffany Yau. Delve into the essence and mystics of yoga with detailed explanations of its philosophy, history, and lineage, providing a solid foundation for your yoga journey. Explore various yoga styles and traditions, from Hatha to modern adaptations, and learn the proper alignment, modifications, and contraindications of over 100 yoga poses. Discover your invisible body through the subtle anatomy of yoga, including Chakras, Koshas, Maha Bhutas, and Nadis. Learn the profound impact of Meditation, Pranayama, and Ayurveda on your practice and well-being. Whether you're a seasoned practitioner or just beginning your yoga journey, this book offers actionable steps to deepen your understanding of this timeless practice and lead the business of yoga. Read more