The Shark Program: Soccer Specific Workout Routine

The Complete Soccer Fitness GuideYear-Round Training for Peak Performance – Cardio, Strength, Explosiveness, Speed, Agility, and More.This comprehensive soccer-specific training program is created to give you all the tools you need in an easy-to-follow daily routine to help you build optimal soccer fitness.✅Approved by NCAA Athletic Trainers, Coaches, and Players.This is what you will achieve with our program:💥Explosiveness: Faster turns with and without the ball + faster pace and acceleration.🐴Stamina: Work hard for 90 minutes without breaking a sweat.💪Strength: Feel stronger on the pitch and bully people on and off the ball.🩺Injury Prevention: Create a resilient physique and avoid pesky injuries.The program includes:👑Daily Fitness Routine: Wake up daily and know exactly what to do; we have you covered!👑Gym Programs: In this routine, we have laid out exactly what to do at the gym and when.👑Cardio Programs: In the schedule, we have all the cardio you need for soccer and fitness tests to measure your readiness for the season.👑Recovery Tools: With pre-hab exercises, yoga, and recovery tips, we have everything you need to turn your body into a temple.Example of our out-of-season schedule:Monday: Squat ProgramTuesday: Bench Press Program + Assault Bike RoutineWednesday: Sprint Training (Work on Technical Soccer Ability as well)Thursday: Deadlift ProgramFriday: Plyometric ProgramSaturday: OFF (Focus on Technical Soccer Ability and do YOGA program)Sunday: Man-United Fitness Session (Stop at level 20)✅We have ALL the tools; all you need is the motivation to build soccer fitness like a professional. Read more