The PPPD Recovery Workbook: Vestibular Rehabilitation & CBT Strategies to Overcome Persistent Postural-Perceptual Dizziness Paperback – August 13, 2025

Persistent Postural-Perceptual Dizziness (PPPD) can turn even simple moments—walking through a store, working at a computer, or relaxing at home—into exhausting challenges. But recovery is possible.This focused, exercise-driven workbook gives you a clear, supportive path to retrain your brain, calm your vestibular system, and break free from the dizziness–anxiety cycle.______You’ll be guided through:Targeted Vestibular Rehabilitation Drills – Gentle, progressive exercises to retrain your balance system, quiet dizziness, and improve stability.CBT-Inspired Mind-Body Strategies – Practical tools to reduce anxiety, shift unhelpful thinking, and stop avoidance patterns that keep you stuck.Daily Movement & Exposure Practices – Step-by-step activities to safely reintroduce motion, restore confidence, and expand your comfort zone.Personal Symptom & Progress Trackers – Structured logs to monitor changes, celebrate wins, and stay motivated through each stage of recovery._____Whether your PPPD began after vestibular neuritis, migraines, concussion, or another vestibular disorder, this workbook offers a science-based, at-home program you can follow at your own pace—without costly ongoing therapy sessions. Read more