The Insomniac's Kitchen: Lower Oxalate recipes for Foodies Paperback – January 28, 2025

"The Insomniac's Kitchen" is a compilation of recipes for foodies: Appetizers, beverages, breads, breakfast foods, main dishes, sides, soups/salads, desserts and lower oxalate seasonings are no longer a mystery. Oxalates can affect sleep and Karla put to good use those sleepless nights. What do you do when you are a home chef, your son asks you for his favorite foods, but you want them to be low oxalate, gluten-free, nutritious and tasty? You start experimenting! The kitchen becomes a laboratory and the health improvements you experience make low oxalate living the way to go. Challenge Accepted!Karla Wiersma has been cooking Lower Oxalate foods for the last 15 years. She is one of the "Wizards of Ox" and senior moderator of the "Trying low oxalates" groups in Facebook and groups IO. She wants the proceeds of this book to be entirely used for food testing and with that support people starting their own lower oxalate adventure. Read more