The Equestrian Mind: Over 250 performance tools riders can use TODAY to ride like a Champion!

Master Your Mind. Elevate Your Ride. Achieve Peak Performance.Are mental blocks, anxiety or self doubt holding you back from reaching your full potential in equestrian sports? Whether you are a competitive rider or simply striving for your best performance with your horse, this book is your roadmap to mental mastery in the saddle.The Equestrian Mind, from clinical therapist Kristi Seymour, LPC, MBA has compiled the latest in evidence-based tools to help riders of all ages. In this book you will find more than 250 actual tools and steps you can use today! You can transform your riding today, not someday!Riders will learn to have emotional stability and confidence.Riders will develop razor sharp mental focus and toughness.Riders will learn how to identify and manage stress in themselves and their horse.Riders will develop resilience and become adaptable.Riders will learn to overcome performance anxiety. Read more