Six-Time Journal: A daily system to create the causes of clarity, joyful habits, and lasting freedom Paperback – April 7, 2025

Six-Time Journal: A Journal for Spiritual Growth and Mindful LivingCan six small pauses a day truly change your life?Six-Time Journal is a structured and supportive tool inspired by the ancient South Asian practice of the Six Times Book—checking your thoughts, speech, and actions six times a day. This timeless method, now presented in a clear and accessible format, helps you bring self-awareness into your daily life with intention, structure, and simplicity.Through this gentle rhythm, the journal supports you in:Developing emotional awareness and clarity of intentionStaying aligned with your values throughout the dayIntegrating mindfulness, intention, and ethical reflectionConnecting with a deeper part of yourselfUsed consistently, this practice helps you recognize and transform mental habits. By observing your inner world and applying specific antidotes, you begin to remove negative causes and plant new ones—the kind that lead to clarity, peace, purpose, and real happiness.Whether you’re focusing on a personal goal or simply want to live more consciously, this journal brings structure, support, and inspiration to help you stay connected to what matters most.Created by coach and practitioner Olena Koriahina, it brings together what was once done entirely by hand—intentions, vows, antidotes, reflections—and makes the practice easier to begin, maintain, and deepen.Inside you’ll find:Six daily checkpoints to track your intentions and energySpaces for commitments, antidotes, gratitude, and a meditation trackerSimple poetic reflections and gentle guidanceQR codes linking to teachings for deeper inspirationA clear structure. A meaningful rhythm. A steady step toward a more aware, values-based life.Inspired by the six-time daily practice taught by Geshe Michael Roach, this journal offers a modern, accessible way to engage with a timeless system of self-awareness and ethical reflection.This is not just a journal. It’s a practice that helps you create the causes of the life you truly want. ✦ Updated Edition — December 25, 2025It reflects feedback and insights gathered from practitioners and readers who actively use the journal, helping further refine the practice. Read more