Simply Polyvagal Card Deck for Nervous System Regulation & Trauma Recovery: Polyvagal Theory Exercises to Heal, Promote Safety, Connection, and Emotional Well-Being

The Simply Polyvagal Card Deck is a powerful tool for understanding and regulating your emotional and physiological states based on Polyvagal Theory. Featuring 27 dual-sided cards, this deck includes Emotion & Exercise Cards for identifying emotional states and practical exercises to help shift your energy. It also contains Neuroception and Activation Cards to recognize safety cues and regulate the nervous system. Whether for self-exploration, therapy, or healing, this deck offers simple, body-based techniques for emotional balance and trauma recovery. Ideal for personal use or professionals integrating Polyvagal Theory into their practice, it’s a meaningful gift for anyone on a wellness or mental health journey. Lightweight and portable, this deck makes it easy to take your healing journey anywhere.

• Designed based on Polyvagal Theory, the Simply Polyvagal Card Deck is a comprehensive, easy-to-use tool for understanding and regulating emotional and physiological states. Ideal for healing, nervous system regulation, and Polyvagal Theory integration, this deck provides practical body-based exercises for managing stress, safety, and emotional balance.
• This deck features 27 cards (54 faces in total), including 24 dual-sided Emotion & Exercise Cards for identifying emotional states and providing practical exercises, as well as 3 Neuroception and Activation Cards to recognize safety cues and regulate or activate the nervous system for emotional balance.
• Lightweight and travel-friendly, this deck is perfect for carrying on your healing journey or using with clients anywhere. Perfect for individuals, therapists, counsellors, and psychologists seeking to incorporate polyvagal exercises into their practice.
• Created by a qualified Creative Arts Therapist with extensive experience in trauma therapy, this deck breaks down polyvagal techniques into easy-to-understand and actionable steps, perfect for both newcomers and those already trained in Polyvagal Theory.
• Whether for yourself or a loved one, this card deck makes a thoughtful gift for those interested in trauma therapy, emotional healing, or learning about the vagus nerve. A meaningful tool for wellness, mental health, and somatic exercises, it helps users heal and reconnect with their body.