SCREENLY BLOOM: Inner Mind - Therapy Journal and Emotional Log: Therapeutic Support Workbook with Emotions Wheel, Habit Tracking, Crisis Management, ... Self-Discovery. Validated by Psychologists. Hardcover – March 15, 2026

Optimize your healing process and take control of your mental well-being.Screenly Bloom: Inner Mind is not just a notebook; it's a technical tool designed to be the perfect complement to your psychological therapy. This journal has been structured under the supervision of licensed psychologists to serve as a bridge between your sessions and your daily life.Why choose Screenly Bloom: Inner Mind?CLINICAL VALIDATION: Content reviewed by professionals to ensure that the recording exercises are effective and useful for therapeutic analysis.INTEGRATED EMOTION WHEEL: Learn to accurately identify what you feel. Naming the emotion is the first step to managing it.DAILY AND PHYSICAL RECORDING: A space to document not only your thoughts, but also how they manifest in your body, allowing for a holistic view of your health.TRIGGER MANAGEMENT: Specific sections to identify what triggers your anxiety or discomfort, facilitating preventative work in therapy sessions.EMERGENCY KIT AND SUPPORT NETWORK: Interactive tools to know who to turn to and what calming notes to read during moments of crisis.ENERGIZED AND CONTROLLED DESIGN: Clean and organized structure that reduces mental fatigue and motivates consistent logging for 90 days.Technical Specifications:Duration: 3 months of daily logging (90 days).Sections: Starting Point, Session Calendar, Daily Log, Weekly Log, Creative Space, Habit Tracker, and more.No deadlines: Start your process whenever you're ready.Take your therapy to the next level. It's time to blossom. It's time to Bloom.IMPORTANT NOTE: This journal is not a substitute for professional mental health care. Its purpose is to support the patient and facilitate communication with their therapist. We recommend bringing your Screenly Bloom to each session so that you and your therapist can evaluate your progress, patterns, and challenges together. Read more