Punching Bag for Adults, 4ft Heavy Boxing Bag Set with 12 OZ Gloves for MMA Karate Kickboxing Boxing - Unfilled

Train like a pro with this 4ft Punching Bag Set. Made of durable oxford cloth and PU with multi-layer shock absorption foam, it protects your wrists and joints during workouts. Includes 12oz gloves, hand wraps, jump rope, grip trainer, reflex ball, and all mounting hardware. The 360° stainless steel swivel allows flexible rotation and stable use. Bag can be safely filled with sand, sawdust, old clothes, sponge, or cotton (up to 50 lbs) for customized training intensity. Ideal for boxing, MMA, kickboxing, and martial arts enthusiasts.

• ‌【Complete Boxing Equipment】1 x 4ft punching bag(unfilled),1 x 12oz boxing gloves,1 x pair of hand wraps,1 x rotation,4 x expansion bolt,1 x connecting carabiner,1 x boxing bag hanger,1 x jump rope,1 x grip strength trainer,1 x boxing reflex ball
• 【Stainless Steel 360° Swivel】The sturdy 360° swivel ensures that the heavy punching bag rotates flexibly and has strong load-bearing capacity, fully ensuring your safety and stability during use
• 【Excellent 12OZ Gloves】The boxing gloves are designed with three layers of foam and a widened wrist strap, which make it easy to put on and off. They are the best choice for professionals or beginners in boxing, Taekwondo, Thai boxing and MMA
• 【Please Note】 Punching bag please do not only fill sand, filling preferably not more than 50 pounds. You can use sawdust, sand, old clothes, sponge, quilt, cotton and other fillers