Man in the Mirror: A Depth Recovery Workbook for Men (the Mirror Series) Paperback – January 7, 2026

Man in the Mirror is a guided workbook for men who are tired of repeating the same cycle.You know the pattern.You feel pressure. You shut down or explode. You isolate. You cope the old way. Then you deal with the damage.This workbook helps you interrupt that loop with structure, honesty, and action. You do not need perfect motivation. You need a plan you can follow when you are stressed, triggered, or numb.Inside you will work throughSelf awareness that is practical, not abstractTriggers, cravings, and the moments right before you act outAnger, shame, and emotional numbness, and what they protectAccountability without self hatredBoundaries in relationships, work, and recoveryRepair after relapse, conflict, or failureIdentity rebuilding, moving from survival to purposeDaily practices that build discipline, clarity, and integrityHow the workbook is builtShort readings that set the target for the weekDirect prompts that force clarityExercises you can repeat in real lifeTracking pages for patterns, warning signs, and progressSpace to write, plan, and commitThis workbook is for you if youFeel disconnected from your own emotionsUse anger, control, or avoidance to feel safeKeep sabotaging the good things in your lifeWant to lead your life instead of reacting to itWant strength that is real, not performativeUse it alone or alongside a therapist, group, coach, mentor, or sponsor. Work the pages in order. Tell the truth on paper. Then take one concrete action each day.One dollar from each copy sold supports Healthy Environments Alliance, a mission focused on building safer, healthier lives and communities. Read more