Hua Home Indoor Horizontal Bars, Safe and Firm, Strength Training Equipment for Children and Adults, 200kg Load, Adjustable 75-150cm

√ Aerobic exercise, Fitness Equipment，Easy training place, time and the way you want, almost get your dreams yourself! Use horizontal bar, you can train the back, abdomen, shoulders, arms, triceps, biceps, pelvis, torso, etc. It can trigger metabolism, thereby maximizing burn fat and get a lot of muscle. So, you have more time to get the best training results!√ Horizontal bar can increase the height of children, help young people to stretch their bones, improve their height, and also be used by the elderly. Appropriate exercise helps the elderly to recover.√ Specifications:Product name: Pull up bar / drawbarMaterial: High quality steel + EVA foam Safety factor: AProduct size: 75-95cm/29.5~37.4in , 95-120cm/37.4~47.2in , 120-150cm/47.2~59in（Choose the size according to the distance of your door frame）Bearing capacity: about 200kg/440lbInstallation method: Punch-freeProduct features: Pull-ups, sit-ups, squats, sit-ups, triceps sag, leg lifts, etc.√ Installation method:1.Adjust the length of the pull-up bar.2.Install the pull-up bar and rotate the bar to adsorb the door frame.3. Hold the middle tube with both hands and continue to rotate in the direction of the horizontal bar extension until it can't move.4. Lock the safety lock, The installation is complete.Safety Precautions1. Glass doors and hollow door frames are forbidden to be installed. Be sure to install them in a solid and stable frame structure.2. When assembling, turn the lever clockwise until the end of the lever rests against the door frame.3. Before exercising, check to make sure the pole is securely fastened.4. Maximum load-bearing capacity of the tie rod: 440lbs (200KG)5. It is strictly forbidden to stand upside down, upside down, flip and so on.

• High-quality materials -The pull-up bar is thickened 3mm steel pipe, waterproof and rustproof, strong and anti-fracture. Strong bearing capacity, safe load 200kg / 440lb. High density thread extension bar, adjustable distance:75-95cm/29.5~37.4in , 95-120cm/37.4~47.2in , 120-150cm/47.2~59in.
• The Entire Length Grip - Different from other foam handles, its handgrips are made of high-elasticity rubber and nylon, with the features of Non-Slip, Non-Toxic,non-Smell and also very comfortable.
• Safety - The pull-up bar is equipped with anti loose safety lock and anti slip head with silicone pad. 360 ° all-round fixation, anti-skid and anti rotation; silicone anti-skid pad increases the contact area with the wall, with high resistance and high anti-skid coefficient, making the pull rod more secure and stable.
• Multipurpose - pull-up bars are perfect for pull-ups, chin-ups, sit-ups, dips, crunches, triceps dips, leg raises and more. Horizontal bar can increase the height of children, help young people to stretch their bones, improve their height, and also be used by the elderly. Appropriate exercise helps the elderly to recover.
• Tips - It can not be installed in the Hollow door, hollow walls, glass doors, glass walls and other loose wall. If you have any questions, please do not hesitate to contact us, we will serve you as soon as possible.