Food to Live Amaranth Flakes, 4 Pounds – Flaked Whole Amaranth Seeds, Vegan. Natural Thickener. Good Source of Protein. Great Alternative to Oatmeal. Perfect Base for Granola, Breakfast Cereal

— Vegan_Nutrition Facts 1 servings per container Serving size1 oz (28 g) Amount Per Serving Calories109 % Daily Value* Total Fat 2g 2% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total carbohydrate 19g 7% Dietary fiber 2g 7% Total sugars 2g Includes 0g Added Sugars 0% Protein 4g 7% Vitamin D 0mcg 0% Сalcium 0mg 0% Iron 1mg 7% Potassium 0mg 0% Riboflavin 1mg 55% Phosphorus 150mg 12% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Ingredients: AMARANTH Storage Time: Up to 2 years Country of Origin: Peru Packaged in: the USA Store in: Cool, Dry Place Allergy Info: Packaged in a Facility That Also Processes Tree Nuts, Wheat, and Sesame Vegan

• ✔️ PREMIUM QUALITY & VEGAN: Amaranth Flakes by Food to Live are a premium quality product. They’re perfect for vegan and vegetarian diets.
• ✔️ FLACKED WHOLE AMARANTH SEEDS: Amaranth Flakes are produced by rolling down the whole seeds of amaranth. This method implies all the nutritious seed parts to be retained, as all the valued micronutrients.
• ✔️ HIGHLY NUTRITIOUS, EXCELLENT SOURCE OF PROTEIN: Flacked Whole Amaranth boasts antioxidants, dietary fiber, protein, as well as Manganese, Magnesium, Copper, Selenium, Phosphorus, Iron, and Vitamin B6. Besides, it is low in Sodium, Saturated fat, and Cholesterol.
• ✔️ VERSATILE USES, FOOD THICKENER: Use Rolled Amaranth Flakes as the tasty garnish to chicken, grilled meat, fish, or gravies; or as a thickener for sauces, soups, and stews. Add it when making granola, or to smoothies, and shakes. Moreover, you can mill Amaranth Flakes into flour and use it for baking.
• ✔️ DELICIOUS OATMEAL ALTERNATIVE: Amaranth Flakes can become an excellent alternative to your common oatmeal. Serve it with honey, peanut butter, seeds, your favorite dried fruits, or nuts. When cooking - the ratio of flakes to water should be 1:2 ⅕.