Everyday Eq: A Practical Guide to Improving Emotional Intelligence: The Human Edge in the age of AI, (Paperback)

<p>In a world where AI accelerates tasks and information moves faster than attention, emotional intelligence has become the human edge. EVERYDAY EQ is a practical, science-backed guide that helps you strengthen that edge through simple, repeatable habits that fit into real life - no hours of training, no complex theory, no overwhelm.</p><p>Drawing on more than a decade of teaching EQ and high-performance programs, this book breaks emotional intelligence into three clear parts: the foundations that steady your system (sleep, exercise, trust), the core EQ skills that shape your choices and relationships, and the daily practices that turn awareness into action. Through 70+ Micropractices and 14 Anchor Practices (more in the EQ-T companion app), you learn how to notice your inner signals, regulate reactions, communicate with clarity, build trust, navigate conflict, and read the room with accuracy.</p>

• Everyday Eq: A Practical Guide to Improving Emotional Intelligence: The Human Edge in the age of AI, (Paperback)
• Author: Notion Press
• ISBN: 9798901767344
• Format: Paperback
• Publication Date: 2025-12-29
• Page Count: 290