Bios S.A.D Lamp+Diffuser Combo
Produktdetails
| Artikelnummer | 242330994 | Erscheinungsdatum | 2026/07/19 | Listenpreis | €35.70 | Modellnummer | 242330994 | ||
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Your well being is important to us. Be ready for darker days with this “pick me up” package deal.
This package includes:
1 Nuvo Essence Diffuser ( Value $74.99)
1 Bios Jumbo SAD Lamp ( $325.99)
Retail value - $400
Relaxacare Sale-$139.99+Free Shipping
A light therapy box mimics outdoor light. It's thought that this type of light may cause a chemical change in the brain that lifts your mood and eases other symptoms of SAD, such as being tired most of the time and sleeping too much.
Study at Harvard indicates the importance of this products within our home.
https://www.health.harvard.edu/blog/light-therapy-not-just-for-seasonal-depression-202210282840
Research shows that exposure to sunlight also has an impact on levels of serotonin (a neurotransmitter that helps to regulate many processes, including mood) and melatonin (a hormone that signals to your brain it’s time to sleep). When there’s less sunlight in winter months, serotonin levels can go down and melatonin levels can go up. Lower levels of serotonin may have an impact on depression, and increased melatonin is associated with sleepiness.
Generally, the light box should:
- Provide an exposure to 10,000 lux of light
- Produce as little UV light as possible
Typical recommendations include using the light box:
- Within the first hour of waking up in the morning
- For about 20 to 30 minutes
- About 16 to 24 inches (41 to 61 centimeters) from your face, but follow the manufacturer's instructions about distance
- With eyes open, but not looking directly at the light
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