Bicycling Bliss: Riding To Improve Your Wellness

Bicycling Bliss is designed to help any and all riders develop an enduring enthusiasm for recreational bicycling. Portia Masterson places you in center stage and discusses how easy it can be to make cycling, at whatever level you are, a way to increase your joy, your fitness, and your self-confidence. With more than 180 illustrations focused on conditioning exercises, riding techniques, and anatomy, Bicycling Bliss will show you how to customize your riding experience to your desires. Step-by-step directions will help you to establish a regular riding routine, to fit your bicycle frame, to set up your bike for a comfortable and efficient riding position, and to create a tranquil exercise practice for integrated wellness. The complete indexes will help you enjoy easy reference to the text, illustrations, and recipes. Read more